Eccentric loading day!  With the push/pull-ups, perform the concentric (up) component in 2 seconds, and the eccentric (down) component in 10 seconds.
Use a watch so you don’t cheat!
Plank rotations = from elbows/hands, start in front plank; hold 5”; switch to left side plank; hold 5”; switch back to front plank; hold 5” switch to right side plank; hold 5”; back to front plank; hold 5” etc…
Keep moving the entire time!
Scale up/down as needed.
Message me for modifications if you have an injury.
Workouts posted every day at 4am PST at victoryperformancept.com