Take the time to work on stretching out and opening your hips.  Grab a softball to get into your psoas, and roll the hell out of your quads, IT Band, TFL, and glutes.  Spend some time doing a kneeling a hip flexor stretch and also the pigeon stretch.  

Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com.