Victory Performance and Physical Therapy || Physio || Sports Massage || Personal Training In Culver City

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Workout 50

Every 5th minute, go all out/balls to the wall for the entire minute.  Crank up the resistance and push!

Scale up/down as needed.
Message me for modifications if you have an injury.

Workouts posted every day at 4am PST at victoryperformancept.com.