Putting the "care" back into healthcare has been my motto since I opened Victory Performance. Doctors and lifeguards are there to save you in case of emergency only. It is each individuals responsibility to take care of themselves. However with all of the stresses in the world currently we have forgotten how to truly take care of ourselves.

Every day this year has been different and stress has been constantly accumulating. We have not given ourselves permission to give our body and our mind what we need to recover. We need to "treat yo self". We need to take care of our mental, physical and emotional health. However this year because of the pandemic we just keep trying to survive.

What is self care?

Self care is doing you. Doing what your body needs to do to recover energy. It is exercise. It is nutritious food. It is relaxation. It is taking a walk outside. When was the last time you did that? When was the last time you got a massage and let your body relax? When was the last time you got out of your house into a new environment?

If we have learned anything from 2020 is that things change constantly. What we need to do is take care of ourself.

How?

Don't worry we have got your back. We have Physical Therapists who will work with you to teach you how to move better and get out of pain. We have Massage Therapists who can work on those tight body parts and get you to relax. We have personal trainers who can help you get stronger and teach you to move in ways you have always dreamed of.

That is what self care is. Investing in you! When you invest in you, you receive the greatest ROI.

How are you investing in you?