Full body strength circuit you can do at your home without any equipment. Repeat 3x (each round is under 8 minutes).

Perform with as little rest as necessary to keep your form on point :)

• Squats 20 reps

• Hollow Body Hold :20 Seconds

• Push-ups 10 reps

• Superman hold :20 Seconds

• Lateral to Crossover Lunge 8 reps each

• Prone Shoulder Swimmers 10 reps