Shakira said it back in 2005, the hips don’t lie. Seriously though, poor hip mobility can cause a whole host of issues in the rest of the body from the knees, to the lower back, and even the shoulder. So get after it with this hip mobility routine!

Standing Hip CARs

90/90 Hip Internal Rotation PAILs/RAILs

Figure Four Hip External Rotation PAILs/RAILs

Hip Flexion Active Lifts

Hip Extension Active Lifts

Quadruped Hip CARs