Doctor Google vs. Your Physical Therapist: Who Should You Trust?
Pause on the Google search! Blanket advice from the internet might not cater to your specific needs or conditions.
Making Waves, Not Pain: Your Dive into Shoulder Rehab for Swimmers
Rehab is a swimmer’s best friend!
Dropping Knowledge: Shoulder Anatomy
Strap in! We're going on a whirlwind tour of the anatomy of your shoulder.
Dropping Knowledge: The Rotator Cuff
Check out this deep dive into the world of rotator cuff muscles!
Why ACL Rehab Fails (Part 2 of 2)
Part 2 coming in HOT with some more nuggets for your ACL rehab and recovery!