Doctor Google vs. Your Physical Therapist: Who Should You Trust?
Pause on the Google search! Blanket advice from the internet might not cater to your specific needs or conditions.
Making Waves, Not Pain: Your Dive into Shoulder Rehab for Swimmers
Rehab is a swimmer’s best friend!
Dropping Knowledge: Shoulder Anatomy
Strap in! We're going on a whirlwind tour of the anatomy of your shoulder.
Dropping Knowledge: The Rotator Cuff
Check out this deep dive into the world of rotator cuff muscles!
Why ACL Rehab Fails (Part 2 of 2)
Part 2 coming in HOT with some more nuggets for your ACL rehab and recovery!
Why ACL Rehab Fails (Part 1 of 2)
Why are there so many ACL tears in sports? Why do repairs fail so often? Read this to find out more. If you HAVE NOT injured your ACL, this is still for you!