Scapular stabilization Mid/low trap strengthening
Mid and low trap weakness can lead to shoulder pain, neck pain, and poor posture. 😭
Try these strengthening exercises if you have shoulder or neck pain or more importantly, to prevent getting pain in the future.👍
T's--mid trap strengthening
Lie face down on an exercise ball with the ball under your stomach
Keep your chin slightly tucked
Put your arms in a "T" position with your thumbs pointing up toward the ceiling
Squeeze your shoulder blades together to raise your arms up toward the ceiling
Don't let your lower back arch or your shoulders come up toward your ears
Y's--low trap strengthening
Lie face down on an exercise ball with your chin slightly tucked
Put your arms in a "Y" position with your thumbs pointing up
Squeeze your shoulder blades down and back to raise your arms upwards
Don't arch your back or let your shoulders come up toward your ears
Perform 2 sets of 10 of each exercise