Ankle Mobility Training

Mobility
Written By Guest User

Who wants stiff ankles? Nobody! Who has ‘em? Lots and lots and lots and lots of people. Maybe even you! Try this routine out to free up stiff ankles so you can move better than ever before.

Ankle CARs

Ankle Dorsiflexion Mobilization

Gastrocnemius PAILs/RAILs

Soleus PAILs/RAILs

SL Squat with Anterior Reach

Ankle CARs

Guest User
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