Two-Phase Antivirus Workout Uno

Another great full body home workout to challenge yourself to get stronger every day, regardless of the obstacles thrown in your way!

This workout is split into two phases. For the first phase, complete all sets of each exercise before moving onto the next. In phase two, perform all exercises as a circuit completing one set of each and then repeating the full circuit a second time.

Rest 45s between each set in the first phase and as little as possible between exercises in the second phase!

Phase 1:

Table Rows 3 sets 8 reps

Single Leg Deadlifts Reaching Back 3 sets 12 reps each leg

Pike Pushups 3 sets 8 reps

Nordic Quads 3 sets 8 reps

Phase 2 (Circuit x 2):

Penguins to Fatigue

Front Plank 20s

No Monies 15 reps

Right Side Plank 20s

Monster Walks to Fatigue

Left Side Plank 20s

W-T-I 12 reps