The Little Things I learned From CrossFit

I never really got into CrossFit. It was not for me. However many of my patients and people really loved it. So I needed to do my due diligence to understand what it was all about.

One of my favorite things that I learned from CrossFit is the idea of Virtuosity.

Virtuosity = doing the common uncommonly well. 

I have had some other mentors in my life use a similar quote: "How you do anything is how you do everything." 

It is so easy to get caught up in the macro of life's big picture.

The longer I have lived the more i have learned to focus on the details. 

Do the simple things REALLY REALLY well and you will separate yourself in any field. 

Because little by little, a little becomes a lot! 

So whats one small thing you can focus on doing better?

Now commit to crushing that little thing! Do the common uncommonly well and for the next 30 days wait and see how your life evolves!