How Do You Get Up?

Let's talk about morning routines. Do you have one? You should!

How you start your day is going to have a direct influence and carry over into how the rest of your day is going to follow.

Even if you spend 1-10 minutes on this practice, that focused intent around a morning routine practice changes everything.

From focus to mental clarity, creativity, imagination all of those things can be influenced by breath-work.

Here's the thing, when you do anything consistently, your'e going to start seeing results.

Remove a few distractions and commit to just 5 minutes and watch what happens.

What are you going to implement into your morning routine?