Low Back Pain and Physical Therapy Culver City CA: How It Can Help
Struggling with Low Back Pain? Physical Therapy Can Help
If you’re struggling with chronic low back pain in Culver City, you’re not alone. It’s one of the most common musculoskeletal conditions, affecting millions of people and limiting their ability to work, exercise, and enjoy life. Whether your pain is caused by poor posture, muscle imbalances, injury, or degenerative conditions, finding the right treatment is essential for long-term relief.
At Victory Performance and Physical Therapy, we specialize in evidence-based treatments designed to reduce pain, improve mobility, and restore function—without surgery or medication.
Our comprehensive rehabilitation programs are designed to address the root causes of your pain and help you regain your quality of life.
Key Takeaways
✅ Low back pain is treatable—understanding its causes is the first step to effective relief.
✅ Physical therapy offers a non-invasive solution that strengthens muscles, improves mobility, and prevents recurrence so you can stay as active as you want to be.
✅ Targeted exercises and manual therapy provide long-term pain relief by addressing movement patterns and posture.
Understanding Low Back Pain
What Causes Low Back Pain?
Several factors contribute to lower back pain, and identifying the root cause is key to effective treatment. Low back pain can develop from a variety of causes, including:
Muscle Strains & Weakness: Overuse, poor posture, and weak core or glute muscles can lead to spinal instability.
Herniated Discs & Nerve Compression: Disc injuries can press on nerves, causing pain that may radiate to the legs.
Arthritis & Spinal Stenosis: Age-related changes in the spine can cause stiffness and discomfort.
Sciatica & Nerve Irritation: Compression of the sciatic nerve can lead to pain, tingling, or weakness in the legs.
Sedentary Lifestyle & Poor Posture: Long hours at a desk or improper lifting techniques can contribute to chronic discomfort.
Chronic Pain: Long-term pain that persists beyond the usual recovery period or accompanies a chronic health condition.
The good news? Physical therapy can help address each of these conditions, reducing pain and restoring function.
Effective rehabilitation programs are essential for addressing these underlying issues and providing long-term relief.
How Physical Therapy Treats Lower Back Pain
Physical therapy treatments are a proven first-line treatment for lower back pain, addressing the root cause rather than just masking symptoms, and are a crucial part of rehabilitation. At Victory Performance and Physical Therapy,
Manual Therapy for Pain Relief
Hands-on techniques such as spinal mobilization, myofascial release, and joint manipulation help relieve muscle tension and improve mobility. This is especially effective for stiffness, postural issues, and nerve-related pain.Strength & Stability Training
A strong core and glute muscles are essential for spinal support. Our therapists develop customized exercise programs to activate and strengthen key muscles, including:
• Multifidus – Deep spinal stabilizer muscles that support vertebral alignment
• Glutes – Reduces strain on the lower back by improving hip mechanics
• Abdominal Core Muscles – Protects and stabilizes the spine during movement
• Psoas – Connects the lower spine to the hips, playing a key role in posture, hip flexion, and lumbar stabilityMovement Retraining & Posture Correction
Poor posture and improper movement habits can worsen back pain over time. We help patients correct these issues by:
• Teaching proper sitting and standing posture
• Demonstrating safe lifting techniques
• Addressing workplace ergonomics for desk-based workersPain Management & Mobility Techniques
Therapeutic exercises, stretching routines, and heat/cold therapy can help:
• Reduce stiffness and tension
• Improve spinal mobility
• Decrease inflammation and pain
These techniques are particularly effective for managing chronic pain and improving overall function.
Real Patient Success Stories: Getting Back to Life Without Pain
At Victory Performance and Physical Therapy, we help patients recover, rebuild, and return to the activities they love. Many patients have overcome sciatica through physical therapy. Proper spinal alignment is crucial in achieving successful outcomes. Here are three real stories from patients who overcame back pain through targeted physical therapy. Our comprehensive physical therapy services and rehabilitation programs have helped numerous patients achieve their health and fitness goals.
Josh’s Recovery After Back Surgery
After undergoing intense back surgery, Josh struggled with pain, stiffness, and lost mobility. He came to Victory Performance feeling mentally and physically unprepared for rehabilitation.
“Victory Performance didn’t just focus on my strength—they made sure I felt mentally ready, which was so important after such a painful surgery. Thanks to their expert care, I regained my mobility, and I’m finally getting back to my normal self.”
Shayni’s Breakthrough from Chronic Desk Job Pain
For years, Shayni suffered from lower back pain that worsened every day due to long hours sitting at a desk. She felt hopeless—until she started therapy at Victory Performance. In addition to physical therapy, Shayni also benefited from personal training sessions that helped her stay active while recovering.
“After working with my physical therapist for two treatment packages, my pain is completely gone—even after sitting all day! They helped me stay active while recovering, which was a priority for me. Going out of network was a risk, but it was completely worth it.”
Ryan’s Return to Sports After Chronic Pain
Ryan had dealt with persistent lower back pain that limited his ability to play sports. He wasn’t sure if he’d ever return to the activities he loved.
“The Victory team exceeded all my expectations. They designed a plan that worked, and now I’m back to playing sports pain-free. I strongly recommend them to anyone dealing with back pain!”
If you’re dealing with back pain, we can help you take the same journey back to an active life.
Start Your Recovery Today
If you’re dealing with back pain, we can help you take the same journey back to an active life.
Call us today 424-543-4336 to schedule a consultation and take the first step toward a pain-free life. Our team is ready to help you recover and regain control of your movement.
Frequently Asked Questions About Lower Back Pain & Physical Therapy
Can a Physical Therapist Fix Lower Back Pain?
Yes, physical therapy is one of the most effective treatments for lower back pain and sciatica. Through targeted exercises, manual therapy, and movement retraining, physical therapists help reduce pain, restore function, and prevent re-injury. Victory Performance customizes every treatment plan to ensure the best possible outcome. Additionally, maintaining proper spinal alignment is crucial in the treatment process.
How Long Does It Take for Physical Therapy to Work?
Most patients see improvements within 4-6 weeks of consistent therapy, including conditions like sciatica. Chronic conditions may take longer, but a structured plan yields long-term relief. Staying consistent with your therapy program is key to success. Additionally, maintaining proper spinal alignment can contribute to long-term relief.
Why Choose Victory Performance and Physical Therapy?
At Victory Performance and Physical Therapy, we take a patient-first approach, offering expert care tailored to your health and wellness needs. Whether you’re an athlete, a desk worker, or someone struggling with chronic pain, we provide:
Victory Performance also helps with sciatica, providing relief through targeted therapies. Our treatment plans emphasize the importance of spinal alignment to ensure optimal recovery and overall health.
• Personalized treatment plans
• Hands-on therapy from experienced specialists
• A welcoming environment focused on recovery
Take the First Step Toward a Life with Less Pain
If you’re suffering from lower back pain, don’t wait for it to get worse. Take control of your recovery with evidence-based physical therapy at Victory Performance and Physical Therapy in Culver City.
👉 Schedule an evaluation today and start moving pain-free again!
